Want to feel healthier? Research consistently indicates that social ties are good for your health. So good, in fact, that one study suggests if you don’t currently belong to a group and you join one now, you can cut your your chance of dying in half for the next year.
What else makes you feel happier and healthier? Reading. Research indicates that reading reduces stress, increases memory function, can help prevent Alzheimer’s, and makes you more empathetic.
Here’s an easy way to double your happiness/healthiness quotient in one fell swoop. Join a book club! Kitchener Public Library offers several different book clubs – all are free and new members are always welcome. We’ve got a book club that’s the right size and shape for you: